No More “Love Handles” (NO BULLSH*T!)



what's up guys jeff cavaliere athleanx.com today I'm going to give you a strategy for getting rid of your love handles once and for all and the cool thing is we're actually going to start at the top those that are in the worst spot those that are really hating the love handles at the moment because they look the worst you have to start with a different strategy and then as we get closer to the goal the strategy changes so let's start at that top if you're carrying a lot of body fat the very first thing you have to do and you've got to look me in the eye here and agree that you're going to do this is you have to clean up your nutrition don't start looking for exercises or a side crunch or one magic thing to do to get rid of the obvious thing that you're not doing right and that is you don't care what you put in your mouth or at least you don't care on a consistent basis and if you do I'm telling you things are going to change dramatically in this area and it's not going to take all that long to happen now you might say but Jeff I always I watch what I eat or you know I only drink once every you know three hours guys you got to stop with making the excuses because you know it's not on point and the nutrition has to be much better than it is matter of fact to lose body fat you have to be in a hypocaloric state from what our what your whatever your level of maintenance is so as you do that though we don't have to wait to get started what you could do right now is start working on the width of your lasts because visually as your labs get wider your waist is going to come in and become narrower because of the visual difference in the proximity in the area so here's what you need to do so I'm going to use the one-arm row here it's an example of what we're talking about if you watch as I do this if I take the dumbbell just up to the level of my waist but not beyond then I'm never fully contracting the lat I'm never training it in its fully shortened state and that is what impairs the development of the lower last or the lowest point here in the last which by the way happens to be the closest to the love handles so if you want to create that maximum differential then you're going to want to train your lap fully so what you might have to do is drop the weight a little bit I know the ego lifters are going to have a hard time especially because we all love to swing those big-ass dumbbells and do nothing for the last you're going to have to in this case you're going to have to drop the weight so that you can get without over rotating you can get that elbow to the level your body but past that almost wrapping around your back and when you do that and incorporate that in all of your lat training you're going to feel the difference and you're going to start to see the widening of the lats and the visual narrowing of the waist so now the next step provided again you're still focusing on that nutrition you're working your way down because you're losing some of that body fat you've got to work your abs now I have so many videos here on how to work your abs at all different levels we have beginner ab workouts we have advanced ab workouts but you got to work your abs because at least what you want to do is start creating some visual distraction and nothing else right here in the middle and it's a lot easier to do that ab training has lots of different opportunities for you to to do exercises of all different levels so anybody can sort of get involved and secondly you can start to see your abs even the top two at a much higher level of body fat even like 11% 12% you're going to start to see them especially in the right light so start working on your ab training just make sure you're consistent with it I preach very regular ab training you're going to want to make sure that when you get involved you don't be doing this for hours and hours at a time minutes is fine just make sure you're very consistent with it and you continue to work on your nutrition now we're getting in that sub 10% body fat level but you still have a little bit of that left over here because we're guys and that's where we carry our body fat well what you're going to want to do here as you're continuing to work on that nutrition is this you're going to want to make sure you train your damn obliques don't let people tell you to avoid the obliques because you'll see that's what's making your waist thick know that is what's going to make your waist look incredible as you continue to work on your body fat you see the oblique is the muscle that runs here and is responsible for the Bulge that you see on the side of your waist there it just happens to be wrapped in too much fat at the moment look at the difference here on me if you look at this picture here Here I am artificially bloated but when I get rid of that fat that's the oblique muscle layin underneath there that is we want and guess what it does look at the orientation of the muscle it's actually the V lines the V taper what creates even a more visual narrowing you pair that up with your continually developed ABS you pair that up with your white and last and you're on the road being really really good things when you look in the mirror and when you train your obliques you can do anything simple get AB and do what I'm doing here follow the fibers I talk about this all the time if you look at the fiber orientation of the external obliques and you line that band up the same direction as those fibers and you pull along that direction you're going to be working your external obliques if you anchor the band the other way and you follow the internal obliques you can't see but they go in the opposite direction they're if you line that band up with the orientation of those fibers and you work your twist in the opposite direction your rotation down and in you're going to see that those muscles will be worked as well now you've got a strategy no matter where you are along your goal to get it rid of your love handles but remember this it's going to take some work but I will lay out always the street no BS way for you to do it this is going to work if you follow this I promise you if you're looking for a program that picks it up from here and even takes it further lays it out meal buy a meal for you to help you with those fat loss goals or even the training that we incorporate maybe it's pure fat loss if you're after at the moment that's in our max Reb program but whatever program it is that I have that's most specific to you you're going to be able to find that using our program selector if you click on the link below head over to our site and take just the two minutes that it takes you to go through that alright guys I hope you found the video helpful leave your comments below let me know you want me to cover here in future videos and I'll do my best to do that for you hi guys see you soon you

39 Comments

  • Lolmontaz

    April 15, 2019

    I love how honest and straight forward this channel is

    Reply
  • Sandy Mendez.

    April 15, 2019

    Where's Cathleen?

    Reply
  • Hasanli Turan

    April 15, 2019

    What does he exactly mean by cleaning out the nutrition? I don't drink or smoke at all. So we should aviod sugar as well. What else?

    Reply
  • scion46

    April 15, 2019

    Would you recommend eatcleanbro? I don't always have time to cook and that's what hurts my nutrition. I've gotten tired of always eating the same meals every day

    Reply
  • vaphillips

    April 15, 2019

    I don’t want bigger latts, but I do want a smaller (looking) waist. I’m not heavy but I’m a doughnut away from a muffintop

    Reply
  • Daniel Foley

    April 15, 2019

    What about the fat around the lower back, I see this helping the front but, does that mean it will tighten the back as well?

    Reply
  • Nick Lee

    April 15, 2019

    Jeff, great vids but all I see is ripped up Ross from friends ?

    Reply
  • Aaron Ainsworth

    April 15, 2019

    I love watching these videos. It just goes to show whatever I think I know already, I don't know and that's why I don't look like him. He is so straight forward and teaches and demonstrates everything so well.

    Reply
  • Raihna Carpe

    April 15, 2019

    “You don’t care what you put in your mouth” ?

    Reply
  • Hyunje Lee

    April 15, 2019

    no jeff, you can't make me give up fried chicken.

    Reply
  • Gaibriel Simpson

    April 15, 2019

    Ego is the killer of success. In finance, health, and life in general.

    Reply
  • Chewybacon666

    April 15, 2019

    watches this while drinking iced tea and eating a ham and swiss

    Reply
  • Jack Yar

    April 15, 2019

    Jeff I want to see you once moving into bulking phase atleast during winter season this year .. so that skinny Yankees like me could gain something newbie..

    Reply
  • Hundred Beast Kaido

    April 15, 2019

    My love handles are immortal sometimes i just want to get a candle and burn my side belly.
    I eat lots of fruits and vegetables and also healthy calories

    Reply
  • Paul Roberts

    April 15, 2019

    Jeff, I'm 73 and in better shape than most people of my age. Your site is becoming my guru site for changing my body shape. I'm grateful to you for the results I've achieved so far and I'll keep on keeping on. Never too old!

    Reply
  • dhiraj nihalani

    April 15, 2019

    Jeff man, you rock… No matter what the topic you have covered. That to not just once, there are a couple of videos on most of the topics. Really appreciate you sharing your knowledge with us, has really helped. Only thing that pisses me off is why didn't I start watching earlier. Lets continue the gains with science. ?✌️

    Reply
  • Rohan Volrath

    April 15, 2019

    0:44 ……you don't care what you put in your mouth …bahahaha…..imagine saying that to a porn star

    Reply
  • Mingkay Ming

    April 15, 2019

    Yay! This is great cause I like the one arm row but now I'll do it better ?

    Reply
  • Carver Kain

    April 15, 2019

    I gained 20 lbs and look exactly the same.. should I be scared?

    Reply
  • Javascript Kiddie

    April 15, 2019

    Pilates.

    Reply
  • superwrestler07

    April 15, 2019

    I cant see my fibers lol

    Reply
  • Selena Jones

    April 15, 2019

    Hey thanks ,,,,,luv your help,,,
    I've been over 400lbs ,,am @ this time under 250lbs ,,,,,,I laughed when u said ,,,hi end 11%,,,,,,,,I'm sure,,my B F I is quite a lot higher than that,,lol ,,,but I would LOVE to show my FAT GIRL ABBS,,I've got thank to you,,,,,,my harem tells me not to do as u do ,,cuz your a guy,,,but ,,,just look what I've gotten all ready to prove that your instruction is working ,,,& their still on their ass,,,,,,,,I do have some clicking on some moves ,,,,but hell I'm nearly 60 years old ,,,,&Thanks to u ,,,I'm trying to get on the T V SHOW NAKED AND AFRAID,,,as the largest & oldest female to appear on there,,,,,, ,,thanks again,,,,,,,
    I hope some 1 reads this so U know what an influence u are,,,,,,

    Reply
  • Harley Sullivan

    April 15, 2019

    Need you as my personal trainer

    Reply
  • Exx 719

    April 15, 2019

    Great tips but remember it’s worthless if you don’t put the work in.. Want the change? you have to change your ways first

    Reply
  • Justin Maldonado

    April 15, 2019

    I used to be 225lbs but after about 3 months or so i lost 42 pounds with regular home workouts, it’s only now that I’m doing intense weight lifting workouts, but I’m still not satisfied mainly cause of my handles. Gonna take this advice, hope it works.

    Reply
  • saad yaseen

    April 15, 2019

    Jeff, I have had lower back problems and when I tried your "hanging off the bar" instruction video i have sharp pains in my lower back … what do you suggest I try/do . thank you in advance

    Reply
  • Lonely BananaPants

    April 15, 2019

    don't assume that guys only watch this lolol

    Reply
  • Sebastian Sebastian

    April 15, 2019

    Skip the talking part and just do the workout

    Reply
  • Marcelous Taylor

    April 15, 2019

    "We all love to swing those big ass dumbbells and do nothing for the lats" ???

    Reply
  • Matt N

    April 15, 2019

    Love handles are extremely hard to lose once you have them, idc what anyone says. I've been eating clean for weeks now as well as doing ab exercises, haven't seen much progress so far.

    Reply
  • unkown person

    April 15, 2019

    Lmao cracked me up when he said lift that big ass dumbell

    Reply
  • MIYA

    April 15, 2019

    Click here for access
    http://bit.ly/2urwU2f

    Reply
  • MIYA

    April 15, 2019

    http://bit.ly/2urwU2f

    Reply
  • michael snowden

    April 15, 2019

    Really appreciate the honesty

    Reply
  • sharingan sage

    April 15, 2019

    Can bicycle crunches train obliques

    Reply
  • DJ 25

    April 15, 2019

    Is it possible to lose love handles if they’re genetic? I’ve been skinny my whole life but I’ve had love handles since I was a baby

    Reply
  • romeo bardales

    April 15, 2019

    Even Jeff hair looks like it works out..

    Reply
  • MK Ultra PUMP

    April 15, 2019

    don't eat trash, stay in a caloric deficit, build up your Lats – Melt Love Handles.

    Reply
  • Gration Roshan

    April 15, 2019

    Can you please do a video on pull up breathing pattern because while doing a pull I hold my breath while going up which is easier for me

    Reply

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